Blogs
3 Simple Breathing Exercises to Reduce Stress
Stress or anxiety often manifests in different forms. Have you noticed that when you are anxious, stressed, or worried about something, you immediately start taking quick and shallow breaths? The reason is thoracic breathing, which leads to raised heart rate, muscle...
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Daaji
Our RX Is Meditation, Minimum 1X Per Day
Dear friends, When a flight is about to take off and the cabin attendants are demonstrating the safety procedures, they will give the instruction, “In case of a drop in cabin pressure during the flight, please put on your oxygen mask before helping others.” A common reaction is, “Isn’t that selfish?” but think about it. […]
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min readHow Nature Can Heal You From Within
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min readStop Worrying and Start Living!
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5 min read
A deeply refreshing sleep
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3 min read
Our RX Is Meditation, Minimum 1X Per Day
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2 min readHow I Start My Day
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2 min readMeditation can beat work stress
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5 min readA good night’s sleep
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3 min readHappiness
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3 min readThe intrinsic goodness of the heart
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6 min readExcellence in leadership
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4 min readAlone but not lonely
