Meditation enables a transformative change
Listen to our practitioners on how the Heartfulness approach to meditation has transformed their lives.
Experience change with just 15 minutes of guided meditation every day
The Importance of Meditation for Teenagers
Disclaimer: Heartfulness meditation is only recommended after 15 years of age. Younger teenagers are encouraged to practice and benefit from the Heartfulness relaxation technique. What’ve teenagers got to do with meditation? Well, statistics reveal the cold, hard truths. For example, in the 2018 American Psychological Association (APA) survey, teens reported worse mental health and higher […]
4 min read
Let It Go – Some Effective Ways to Beat Everyday Stress
Stress is a by-product of leading fast-paced lives. This post discusses techniques to beat everyday stress.
Thought of the Day
Look for perfection within, not outside.~ Daaji
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At Heartfulness, we have many practitioners and influencers from all walks of life who learn, practice, and conduct meditation sessions for increased happiness, harmony, and global compassionate quotient.