Meditation enables a transformative change
Listen to our practitioners on how the Heartfulness approach to meditation has transformed their lives.
Experience change with just 15 minutes of guided meditation every day
Finding the Best Time in the Day to Meditate
What is the best time to meditate? This is the one query that often bothers us when we start to learn meditation. Also, while some of them do recognize the value of meditation in our life/wellbeing, making time to practice it doesn’t come easy. These are all questions we’ll be covering in this article. We’ll […]
Training the Mind to Focus – One Step at a Time
When you take a few steps back and let your mind rest, you can train it to stay focused. This, in turn, will help you be more mindful, aware, and be as productive as you always wanted to be. That said, technology has taken over every aspect of our lives. With multiple screens competing for […]
Thought of the Day
To cultivate moderation we have to pay special attention to both the internal and external ways of life.~ Babuji
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At Heartfulness, we have many practitioners and influencers from all walks of life who learn, practice, and conduct meditation sessions for increased happiness, harmony, and global compassionate quotient.