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Simple and Self-Paced

The guided self-care practices of Heart-In-Tune improves mental fitness and emotional well-being.

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Meditation enables a transformative change

Listen to our practitioners on how the Heartfulness approach to meditation has transformed their lives.

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Experience change with just 15 minutes of guided meditation every day

Inside Heart-In-Tune 

Designed for Simplicity

Heart-In-Tune makes it easy to develop a meditation habit. It’s intuitive, self-paced, and effective.

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Blogs

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  • min read

    The Importance of Meditation for Teenagers

    Disclaimer: Heartfulness meditation is only recommended after 15 years of age. Younger teenagers are encouraged to practice and benefit from the Heartfulness relaxation technique. What’ve teenagers got to do with meditation? Well, statistics reveal the cold, hard truths. For example, in the 2018 American Psychological Association (APA) survey, teens reported worse mental health and higher […]

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  • 4 min read

    Let It Go – Some Effective Ways to Beat Everyday Stress

    Stress is a by-product of leading fast-paced lives. This post discusses techniques to beat everyday stress.

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Thought of the Day

Look for perfection within, not outside.

~ Daaji

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Heartfulness.org is a non-profit organization dedicated to supporting your mental and spiritual well-being.

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At Heartfulness, we have many practitioners and influencers from all walks of life who learn, practice, and conduct meditation sessions for increased happiness, harmony, and global compassionate quotient.

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